Banana Avocado Dream with Tami

Tami, my blender is ten years old. Only 12 pesos a day. Sobrang sulit. She has outlasted my food processor, and two juicers. Huuuge fan. Here’s to more years making healthy smoothies, desserts and sauces. 💚

What’s something you invested in that has good returns?

Green Goddess

Blend:
1/2 cup grated niyog

1 cup water

1 ripe saba

1 ripe avocado

maple syrup (or your
dave sweetener) or 3 dates

a little bit of vanilla extract or scrape the inside of an actual vanilla bean if you could get one

After blending, transfer to a mixing bowl. Add 2 tablespoons chia seed and mix. Wait a few minutes until the shake becomes a pudding :) Refrigerate or eat immediately 💚

Mixed unfried adlai

I had a craving for something sour and salty. Here’s a yummy side dish for your plant-based viand 💚

Ingredients:

1 cup steaming hot, cooked cracked adlai
1/4 cup red bell pepper, finely chopped
1/2 cup celery, finely chopped
1 cup  shiitake mushrooms, finely chopped
1-2 tablespoons capers
salt, to taste


Procedure:

1. Capers may be mashed, then chopped (optional)
2. Mix all ingredients in a bowl. Serve.