Gulay Girl

δοῦλος 1 Cor. 10:31

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Friday, December 10, 2010

Rawkin' Gift Ideas for your Raw Friends

1. Live sukang tuba. Raw foodies who don't yet own ozonators love to use this to soak their fruits and veggies! It's als...

Saturday, December 4, 2010

Strawberry-Banana Ice Cream

Watch Ortrud as she demos strawberry-banana ice cream on the Vitamix Blender. I have since gotten a Vita-Mix blender for myself ...

Sunday, November 28, 2010

Happy Birthday Sergei Boutenko!

Belated happy birthday to Sergei Boutenko! To honor his birthday wish, I am posting his original Green Smoothies video: What benefits h...

Thursday, November 25, 2010

Happy Turkey Day!

How many turkeys are happy they won't be eaten by the vegans today :)? Have you ever eaten Tofurky ? I loved it! But I sadly can'...

Friday, November 19, 2010

Pinoy Organics at Mercato Centrale at Bonifacio Global City

Ladies and gents, if you are able to drop by Mercato Centrale at Bonifacio Global City tomorrow, look for Pinoy Organics at Tent 1. I am gra...

Thursday, November 18, 2010

The Vitamix Blender

A lot of vegans (especially the raw vegans who enjoy live green smoothies) swear by it. If you would like to see for yourself what the fuss...

Wednesday, November 17, 2010

Floral Feast at SM Mall of Asia

Head on over to the atrium section of SM Mall of Asia to check out the Met traveling exhibit of Fr. Manuel Blanco's lithographs of Phili...

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About Gulay Girl

Frannie: Was in a bad place health-wise in '09. Was told I'd never heal from an autoimmune disease, but that I could "manage" it through steroids--that scared me! I prayed to God & was led to a healthier way of eating. Didn't go the steroid route, but I've followed the advice of 2 other people who have healed from the same autoimmune diseases. God healed me from annual laryngitis (2009), frequent migraines (2010), dry bloodshot eyes (2010), eczema (2012), & anemia (2013). I joined a badminton competition (2013), climbed Mt. Pulag (2015), & ran my first 42k (2016) even w/ scoliosis, & w/ my longest run prior to sign-up being 7k! Praise God alone! I'm still learning (often making mistakes) & still healing! Disclosure: I feel my absolute best on raw, along with what I think are excellent vitamins, probiotics & enzymes. I'm not 100% raw though. I also eat cooked, minimally processed (& sometimes non-plantbased food every now & then. Ask me about raw vegan potlucks & tell a friend to come w/ you! Also, & I can't emphasize this enough-encouragement & prayer are always welcome!

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