Gulay Girl

Ingredients 14 dates (depending on the type, they may need to be soaked in water first until they are softer, especially if using a regul...

#1 You wake up to an analog alarm clock and you don't check your phone first thing in the morning.  I used to wake up to my cell pho...

Literally and figuratively cold February? Don't be bitter! Be the bist! Papaya Ampalaya Smoothie serves 2 (or 1 HCRV!) The flesh of...

Back in August when I was training for my 42k , I would often bump into someone who was such a blessing to me. Although we didn't intera...

Hey all. If you've been following the blog for a while, or if you know me personally, you know that I have these weird health iss...

I don’t believe this. I can’t even explain it. I had an eye check up yesterday, part of my yearly eye checkup over at American Eye Centre. ...

If you told me six years ago I would run a full 42km marathon someday I would have called you crazy.  I was in the US, with a then-undiag...