Gulay Girl

δοῦλος 1 Cor. 10:31

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Tuesday, March 19, 2019

Recharge!

I have a confession to make. I have not been sleeping early lately and it has left me feeling tired and unalert. It's time to recharge! ...

Thursday, February 14, 2019

Raw potluck! Come join!

Contact me at the Gulay Girl Facebook page for any questions :)

Monday, February 4, 2019

Banana bowl

This is a recipe inspired by Banana Smoothie Bowl in RAW-VITALIZE by Mimi Kirk and Mia Kirk White. Thanks Andro for requesting it! Ingre...

Wednesday, January 9, 2019

I sent you two big boats, you dummy!

I have three friends who now have cancer. I met someone who taught me a solution to it—and it applies even to those who have autoimmune dis...

Monday, December 24, 2018

How do you respond to "Yan lang ba ang kakainin mo?"

Christmas is a day to celebrate Jesus' birth (even though it probably wasn't on December 25th exactly, but who cares, right?) and it...

Tuesday, October 2, 2018

Raw Food for Loved Ones

A food prep workshop for loved ones of patients living with diet restrictions due to toxicity and autoimmune disease Saturday October ...

Tuesday, August 28, 2018

What are your favorite comfort foods? Ginisang munggo is one of mine. In this recipe, which is inspired by Astig Vegan's recipe, I...

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About Gulay Girl

Frannie: Was in a bad place health-wise in '09. Was told I'd never heal from an autoimmune disease, but that I could "manage" it through steroids--that scared me! I prayed to God & was led to a healthier way of eating. Didn't go the steroid route, but I've followed the advice of 2 other people who have healed from the same autoimmune diseases. God healed me from annual laryngitis (2009), frequent migraines (2010), dry bloodshot eyes (2010), eczema (2012), & anemia (2013). I joined a badminton competition (2013), climbed Mt. Pulag (2015), & ran my first 42k (2016) even w/ scoliosis, & w/ my longest run prior to sign-up being 7k! Praise God alone! I'm still learning (often making mistakes) & still healing! Disclosure: I feel my absolute best on raw, along with what I think are excellent vitamins, probiotics & enzymes. I'm not 100% raw though. I also eat cooked, minimally processed (& sometimes non-plantbased food every now & then. Ask me about raw vegan potlucks & tell a friend to come w/ you! Also, & I can't emphasize this enough-encouragement & prayer are always welcome!

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