I went on an amazing retreat that I highly recommend. So blessed to have been part of it! Let me know via kontactr if you want to know more about it.
Since other people prepared the food, I wasn't able to eat all raw - had steamed veggies and fish. (Yes, yes, since I am unable to take locally available vitamin B12, I decided to eat raw or steamed fish - usually salmon - once a week) The first night I ate fried string beans and some sauteed fruit and veggies - I think I ate a little bit of the breading so I started to itch, but praise God nothing other than some redness occurred!
Anyhoo, on to the post...
A few days before leaving for the retreat, I enjoyed a mulberry smoothie - thanks to Monina Carandang of Herbana Farms who graciously offered some freshly picked ones from their tree!
Anti-oxidant Mulberry Green Smoothies
Ingredients:
2 cups locally harvested, fresh organic mulberries
4 ripe bananas (or substitute 3 bananas plus half a cup to one cup other berries for an uber anti-oxidant experience)
1 bunch kangkong leaves
1 cup of water or 1/2 cup water and 1/2 cup ice
(I like my smoothies thicker and I often forego water, but you could try this with water and see if you like it this way)
Preparation:
Blend everything in your trusty high-speed blender!
Preparation:
Blend everything in your trusty high-speed blender!
* * *
I love these mulberries on so many different levels!
They remind me of when a friend from New Zealand took me on my first fruit foraging experience in Washington State. Blackberries are not a big deal there. They seem to just grow everywhere, even in poor soil. And no one really minds if you forage.
So a-foraging we went!
(By the way, the blackberry isn't a real berry. It is a compound fruit. Nerd alert! :P)
* * *
And the fact I went foraging helps me forge some kind of kinship with author Canadian Frederic Patenaude and the many California and Las Vegas raw foodists who have foraged before me.
* * *
I also love that these mulberries are cheaper than the blueberries at the health food stores/groceries.
Contact:
Monina Carandang
0921-664-7027
Salcedo Market, Saturdays
(I don't get discounts for advertising Herbana farms. Monina is the daughter of one my dad's law school brods, but I have been ordering from her for a long time even before I discovered this. I usually get my veggies from her weekly, but I couldn't during the long weekend since I was away.)
Monina Carandang
0921-664-7027
Salcedo Market, Saturdays
(I don't get discounts for advertising Herbana farms. Monina is the daughter of one my dad's law school brods, but I have been ordering from her for a long time even before I discovered this. I usually get my veggies from her weekly, but I couldn't during the long weekend since I was away.)
