Berry Date Smoothie

Ingredients

14 dates (depending on the type, they may need to be soaked in water first until they are softer, especially if using a regular blender. deseed).
1/2-1 cup berries (freeze them beforehand if you want a cold smoothie)
1 cup water, buko juice, or a combination of the two (add more if using a regular blender)
1 teaspoon Maca powder

Procedure

Blend everything in your Vitamix!

Berry Date Smoothie

Papaya Ampalaya Smoothie

Literally and figuratively cold February? Don't be bitter! Be the bist!

Papaya Ampalaya Smoothie
serves 2 (or 1 HCRV!)

The flesh of a ripe papaya
2 sliced rounds of ampalaya, seeds removed
Optional: leaves of spinach or kangkong

 Place everything in a high-speed blender and enjoy!
 If using a regular blender, add in a cup of water or even buko juice to ease the process along.

Make it for your friend running her first marathon!

Papaya Ampalaya Smoothie