Cantaloupe melon smoothies

This is inspired by someone else's recipe :) I wanted to re-share it because it is soo good!

Ingredients:

Flesh of a cantaloupe melon

Seeds of a cantaloupe melon

Instructions:

Place seeds in a blender, then pour the mixture into a strainer.

Rinse the blender, then pour the strained juice back in, and blend with the flesh of a cantaloupe melon.

Enjoy!

This is a wonderful post-run/post-workout drink!

For more smoothie recipes, on your PC/Mac go to Pages, then Recipes :)
On your phone, click on the downward triangle, then click Recipes :)

Cantaloupe melon smoothies

Guyabano Pudding

Guyabano is in season!!!

Guyabano is what Filipinos call soursop. A really nutritious fruit, believed to be anti-cancer. It can be tart but if you pick it fresh from the tree you could hit the jackpot and have it turn out sweet. Here’s a recipe for the majority of us who do not have a guyabano tree. It is adapted from a well-loved Pinoy recipe and adjusted for raw vegans. I hope you try it and let me know how you like it!

Lagkitan is a banana variety that is small and much sweeter than a regular grocery banana. 

Ingredients:

2 cups deseeded guyabano flesh

1 cup homemade pumpkin seed mylk or pili nut mylk

4 frozen lagkitan bananas

1-2 tablespoons Grade B maple syrup, depending on how sweet your guyabano is  

3 tablespoons LiyfBiotic

Instructions:

2 cups guyabano flesh, deseeded

1 cup homemade pili nut mylk

Blend!

Vitamix love!

Enjoy! 

Come to a raw vegan potluck on December 16, 3pm in Pasay City! Let's talk recipes :) Ripe fruit and other raw vegan dishes are welcome. Intermediates/experts are bringing raw vegan Italian dishes.

Disclaimer: I do not claim to have the answers to cancer. If you have cancer, you must consult with your health professional. 

  

Guyabano Pudding