Going Gluten-Free?

The raw, plant-based diet is naturally gluten-free. In fact, you can enjoy gluten-free pizza, pasta, and bread on this regimen.

Here are some of my favorite recipes:

Ani Phyo's Sun Burgers (needs a dehydrator) 

Mariko Sakata's Raw Vegan Creamy Kimchi Zucchini Pasta (use a spiralizer to make the zucchini noodles)

Victoria Boutenko's Green Smoothie Prescriptions (this lady invented green smoothies! Check her out) 

 If there are berries that are hard to find in a recipe, you can always substitute with dalandan or a local fruit. Swiss chard and wheatgrass may also be hard to come by, and you can substitute with kangkong or pechay (remove the stems, of course!)

Nut Mylk (Can substitute kinayod na niyog/grated mature coconut for the nuts)

All other recipes are found are in the Recipes page.  

Going Gluten-Free?

Avocado-banana dessert

I was planning to make a smoothie, but I discovered I was out of almond nut milk!

What I made instead was a sugar-free dessert that tided me over to lunch!

Avocado-Banana Dessert

 

2010

2017

Tami’s Birthday Dessert

2020

1 organic avocado

super ripe bananas (I used to use just one or two like in the 2010 photo, but now I like using the entire bunch!!!)

optional: 1 dash of chia

               1 tsp or so of cacao beans

 

Place in a blender then serve immediately. Makes one "creamy" serving.

Do I take better photos now? Hehe :)

Avocado-banana dessert