I know I said I would started eating fish again but we've noticed a pattern. Whenever I eat raw vegan, and especially abstain from cooked fish when I eat out, I don't feel run down.
I have a meeting tomorrow and there'll be resto food, and I've promised myself I'll only have maybe a fruit shake (mango maybe?) or raw salad if they have anything like it available. If there's nothing then I'll make do with my raw vegan breakfast.
Let's do a raw vegan potluck!
Saturday, March 18, 2023
3:00pm
101 Manuel L. Quezon St.
Alabang, Muntinlupa, MM
Recipe ideas here. I also love Mimi Kirk's Book Raw-Vitalize $9.99 on Kindle right now.
A close 1st runner up is Ani Phyo's Raw Food Kitchen, $9.03.
There are also lots of free raw recipes out there.
One guest is a strict vegan, so let's be sensitive and stick to raw vegan recipes only :)
If you don't have the time to prep the recipe (super understandable) you are also welcome to bring fresh local fruit in season! For the month of March in the Philippines, that means:
buko
lagkitan, lakatan, saba (check also with your local palengke - they likely have other varieties)
calamansi
caimito
duhat
langka
macopa
mango
papaya
suha
watermelon
Parking in the grounds so guests don't park on the street. The venue can accommodate 12 vehicles.
The raw, plant-based diet is naturally gluten-free. In fact, you can enjoy gluten-free pizza, pasta, and bread on this regimen.
Here are some of my favorite recipes:
Ani Phyo's Sun Burgers (needs a dehydrator)
Mariko Sakata's Raw Vegan Creamy Kimchi Zucchini Pasta (use a spiralizer to make the zucchini noodles)
Victoria Boutenko's Green Smoothie Prescriptions (this lady invented green smoothies! Check her out)
If there are berries that are hard to find in a recipe, you can always substitute with dalandan or a local fruit. Swiss chard and wheatgrass may also be hard to come by, and you can substitute with kangkong or pechay (remove the stems, of course!)
Nut Mylk (Can substitute kinayod na niyog/grated mature coconut for the nuts)
All other recipes are found are in the Recipes page.
