Contact me at the Gulay Girl Facebook page for any questions :)
Thursday, February 14, 2019
Monday, February 4, 2019
Banana bowl
This is a recipe inspired by Banana Smoothie Bowl in RAW-VITALIZE by Mimi Kirk and Mia Kirk White.
Thanks Andro for requesting it!
Ingredients:
2 frozen ripe saba
1 ripe mango
1 peeled apple
1/2 teaspoon coconut nectar, agave nectar or maple syrup or your preferred syrup
1 tablespoon coconut mylk or mineral water (add more coconut mylk or water if blending in another blender)
Toppings:
2 pecans (1 pecan chopped and the other left whole)
2 small handfuls pumpkin seeds
2 teaspoons flaxseeds
1 tablespoon raisins
1 dash cinnamon and cardammom
1 drizzle coconut nectar, agave nectar, maple syrup or your preferred syrup
1 tablespoon coconut butter
Procedure:
Chop the banana and apple into chunks. And carefully mix in coconut nectar and coconut milk. Optional: mix everything in your Vitamix. Sprinkle in the toppings.
It's your choice to cut the coconut butter into chunks all around the recipe, or to place in a large dollop at the center of the recipe for visual interest.
Please let me know if you enjoyed the recipe!
Thanks Andro for requesting it!
Ingredients:
2 frozen ripe saba
1 ripe mango
1 peeled apple
1/2 teaspoon coconut nectar, agave nectar or maple syrup or your preferred syrup
1 tablespoon coconut mylk or mineral water (add more coconut mylk or water if blending in another blender)
Toppings:
2 pecans (1 pecan chopped and the other left whole)
2 small handfuls pumpkin seeds
2 teaspoons flaxseeds
1 tablespoon raisins
1 dash cinnamon and cardammom
1 drizzle coconut nectar, agave nectar, maple syrup or your preferred syrup
1 tablespoon coconut butter
Procedure:
Chop the banana and apple into chunks. And carefully mix in coconut nectar and coconut milk. Optional: mix everything in your Vitamix. Sprinkle in the toppings.
It's your choice to cut the coconut butter into chunks all around the recipe, or to place in a large dollop at the center of the recipe for visual interest.
Please let me know if you enjoyed the recipe!
Subscribe to:
Posts (Atom)
