Banana bowl

This is a recipe inspired by Banana Smoothie Bowl in RAW-VITALIZE by Mimi Kirk and Mia Kirk White.

Thanks Andro for requesting it!

Ingredients:

2 frozen ripe saba
1 ripe mango
1 peeled apple
1/2 teaspoon coconut nectar, agave nectar or maple syrup or your preferred syrup
1 tablespoon coconut mylk or mineral water (add more coconut mylk or water if blending in another blender)

Toppings:
2 pecans (1 pecan chopped and the other left whole)
2 small handfuls pumpkin seeds
2 teaspoons flaxseeds
1 tablespoon raisins
1 dash cinnamon and cardammom
1 drizzle coconut nectar, agave nectar, maple syrup or your preferred syrup
1 tablespoon coconut butter

Procedure:

Chop the banana and apple into chunks. And carefully mix in coconut nectar and coconut  milk.  Optional: mix everything in your Vitamix. Sprinkle in the toppings.

It's your choice to cut the coconut butter into chunks all around the recipe, or to place in a large dollop at the center of the recipe for visual interest.

Please let me know if you enjoyed the recipe!

Banana bowl