What was that?

The other day I found pink marks on my skin that looked like mosquito bites. I was so scared that I was coming down with something because I felt feverish. However, when I would check the thermometer, my temperature was normal. 

What helped me? One day of lots of green juice,  water, and sleep, sleep, sleep. 

No drugs. Thank you God for the plants you created that are super healing to the body! 

Green Juice to get rid of whatever that was

Ingredients:

Cucumbers 

Celery

Ginger

Kale

Calamansi 

Carrot 

Juice everything!

It doesn’t taste like juice bar green juice but it worked. 

What was that?

Raw food class! Saturday November 30, 2019 3pm BGC, Taguig

Save the date :)

WHEN: Nov 30 Saturday 3pm.

WHAT: Learn to make yummy, healthy, raw, plantbased recipes

WHO: Bring your household helpers, high school-aged kids, nieces, nephews, and anyone differently-abled. (Deaf folks welcome! The teacher can communicate in Signed Exact English/American Sign Language.)

Discounts available for PWDs and senior citizens! Bring your ID! It will be a fun afternoon! #raw #plantbased #veggie-good

WHERE: Depending on the number of participants, we will either have it at The Icon Plaza or The Beaufort. BGC Taguig.

Nearby parking: McDonald’s on 7th and 25th BGC Taguig.

P2P bus stop: Fort Victoria for Beaufort
                       RCBC for Icon Plaza

Grab: Icon Plaza: 25th and 5th St. BGC Taguig (this is to differentiate it from another building also called Icon)

HOW:

Payment:

3,500 payments in November
2,500 early bird July-October



BPI savings account:

Or send your voucher number. Voucher: please RSVP by November 15. After November 15, you will be on the waiting list. 

Photo of the receipt/transaction number/voucher number must be sent to gulaygirl.ph @ gmail DOT com.

On the day itself I will have someone else manning the event cell number. I’ll send it to you via email. Please reach me via cell on the date of the event. 

Stuff to remember:

Can I just drop by?

 No walk-ins. 

You may have someone else attend in case you suddenly cannot make it on demo day.

What if something comes up?

You have until November 15 to cancel. Otherwise, ask a friend to attend in your place. I apologize that after November 15, I won’t be reimbursing payments.

Raw food class! Saturday November 30, 2019 3pm BGC, Taguig

Raw Potluck! May 24 Friday 6pm BGC

Come and join!

Message me on Gulay Girl  so I can send you the address :)

It'll be a night of fun and food!

Raw Potluck! May 24 Friday 6pm BGC

Summer Super Bowl

Loved having our little potluck! Princess asked for the recipe-we truly enjoyed having eaten a lot but not feeling bogged down or sleepy afterwards. Here you go, Princess! For the potluck I double-portioned the salad.

Salad:

greens 

lemon

salt

spiralized carrot (could also be chopped)

spiralized small sweet potato

1 tablespoon coconut butter for topping

1 small red bell pepper (matchstick slices)

1 sheet of nori (cut into strips or torn by hand) 

Dressing:

2 tablespoons virgin coconut oil

1 tablespoon cider vinegar 

1 tablespoon coconut aminos

1 small garlic clove, smashed

1 tablespoon nutritional yeast

1 tablespoon coconut butter

water to get desired texture 

(mix well) 

Enjoy! 

Til our next potluck/raw plantbased learning session!

(This dish is a variation on Mimi Kirk's Buddha Bowl)

I filed it under Salads, not Bowls in Recipes.

i

Summer Super Bowl

Recharge!

I have a confession to make. I have not been sleeping early lately and it has left me feeling tired and unalert. It's time to recharge! 

Ingredients:

1 mango

1 banana or 1/2-1 cup papaya

1/2 cucumber

1/4 pineapple 

1 cup water or buko juice

Preparation:

Place all ingredients in your Vitamix and blend until smooth.

For other blenders, make sure you exclude the core of the pineapple and also chop the ingredients, especially the cucumber and pineapple into smaller pieces before blending. You might also want to add the ingredients in two by two. 

Have you tried this recipe for yourself?

Recharge!

Raw potluck! Come join!

Contact me at the Gulay Girl Facebook page for any questions :)

Raw potluck! Come join!

Banana bowl

This is a recipe inspired by Banana Smoothie Bowl in RAW-VITALIZE by Mimi Kirk and Mia Kirk White.

Thanks Andro for requesting it!

Ingredients:

2 frozen ripe saba
1 ripe mango
1 peeled apple
1/2 teaspoon coconut nectar, agave nectar or maple syrup or your preferred syrup
1 tablespoon coconut mylk or mineral water (add more coconut mylk or water if blending in another blender)

Toppings:
2 pecans (1 pecan chopped and the other left whole)
2 small handfuls pumpkin seeds
2 teaspoons flaxseeds
1 tablespoon raisins
1 dash cinnamon and cardammom
1 drizzle coconut nectar, agave nectar, maple syrup or your preferred syrup
1 tablespoon coconut butter

Procedure:

Chop the banana and apple into chunks. And carefully mix in coconut nectar and coconut  milk.  Optional: mix everything in your Vitamix. Sprinkle in the toppings.

It's your choice to cut the coconut butter into chunks all around the recipe, or to place in a large dollop at the center of the recipe for visual interest.

Please let me know if you enjoyed the recipe!

Banana bowl