Raw Potluck! May 24 Friday 6pm BGC

Come and join!

Message me on Gulay Girl  so I can send you the address :)

It'll be a night of fun and food!

Raw Potluck! May 24 Friday 6pm BGC

Summer Super Bowl

Loved having our little potluck! Princess asked for the recipe-we truly enjoyed having eaten a lot but not feeling bogged down or sleepy afterwards. Here you go, Princess! For the potluck I double-portioned the salad.

Salad:

greens 

lemon

salt

spiralized carrot (could also be chopped)

spiralized small sweet potato

1 tablespoon coconut butter for topping

1 small red bell pepper (matchstick slices)

1 sheet of nori (cut into strips or torn by hand) 

Dressing:

2 tablespoons virgin coconut oil

1 tablespoon cider vinegar 

1 tablespoon coconut aminos

1 small garlic clove, smashed

1 tablespoon nutritional yeast

1 tablespoon coconut butter

water to get desired texture 

(mix well) 

Enjoy! 

Til our next potluck/raw plantbased learning session!

(This dish is a variation on Mimi Kirk's Buddha Bowl)

I filed it under Salads, not Bowls in Recipes.

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Summer Super Bowl

Recharge!

I have a confession to make. I have not been sleeping early lately and it has left me feeling tired and unalert. It's time to recharge! 

Ingredients:

1 mango

1 banana or 1/2-1 cup papaya

1/2 cucumber

1/4 pineapple 

1 cup water or buko juice

Preparation:

Place all ingredients in your Vitamix and blend until smooth.

For other blenders, make sure you exclude the core of the pineapple and also chop the ingredients, especially the cucumber and pineapple into smaller pieces before blending. You might also want to add the ingredients in two by two. 

Have you tried this recipe for yourself?

Recharge!

Raw potluck! Come join!

Contact me at the Gulay Girl Facebook page for any questions :)

Raw potluck! Come join!

Banana bowl

This is a recipe inspired by Banana Smoothie Bowl in RAW-VITALIZE by Mimi Kirk and Mia Kirk White.

Thanks Andro for requesting it!

Ingredients:

2 frozen ripe saba
1 ripe mango
1 peeled apple
1/2 teaspoon coconut nectar, agave nectar or maple syrup or your preferred syrup
1 tablespoon coconut mylk or mineral water (add more coconut mylk or water if blending in another blender)

Toppings:
2 pecans (1 pecan chopped and the other left whole)
2 small handfuls pumpkin seeds
2 teaspoons flaxseeds
1 tablespoon raisins
1 dash cinnamon and cardammom
1 drizzle coconut nectar, agave nectar, maple syrup or your preferred syrup
1 tablespoon coconut butter

Procedure:

Chop the banana and apple into chunks. And carefully mix in coconut nectar and coconut  milk.  Optional: mix everything in your Vitamix. Sprinkle in the toppings.

It's your choice to cut the coconut butter into chunks all around the recipe, or to place in a large dollop at the center of the recipe for visual interest.

Please let me know if you enjoyed the recipe!

Banana bowl

I sent you two big boats, you dummy!

I have three friends who now have cancer. I met someone who taught me a solution to it—and it applies even to those who have autoimmune diseases.

However, when I offer this option to others, I find that they don’t want to go the route of eating with discipline, avoiding high temperatures in preparing mostly plant based food, and sleeping early, exercising daily, drinking water, taking digestive enzymes, and other detoxification methods.  They would rather have prayers and God’s miraculous hand rescuing them from out of it. 

Does it remind you of the scene in The Pursuit of Happyness where the little boy told his father this joke? 

:( :(  :( 

I love you my friends. I wish you would jump in the boat, but I can’t make your legs do what you yourself don’t want to do.

To readers who aren't ill: Would you like to know if you would be susceptible to cancer? Or maybe some other disease?

There's a DNA test that allows you to find out. Easy peasy. Let me know if you want to try it.

I sent you two big boats, you dummy!

How do you respond to "Yan lang ba ang kakainin mo?"

Christmas is a day to celebrate Jesus' birth (even though it probably wasn't on December 25th exactly, but who cares, right?) and it's a great time to reconnect with loved ones, relatives, and friends.

It's also a time when tactless party guests comment one of the following:

- Ang taba mo!

- Bakit hindi ka pa nag-aasawa?

- or if the askee is married, Bakit wala pa kayong anak?

Or in my case...(since I eat a special way) o, yan lang ba ang kakainin mo?

How have you guys responded to questions like these?

In my case, when we had Christmas eve lunch earlier, someone asked me question number four, and I answered, I smiled and said, "Hindi ko 'to ni-la-lang-lang" because I truly am grateful my allergens and food sensitivities were revealed to me, and because of that, I can avoid emergency visits to the hospital where I lose consciousness and need to get my stomach pumped. And with that, she stopped.

When the party was over, she went home, but she sent back with the driver a pasalubong for me - a papaya! I was so appreciative of that!

She didn't have to do that, but I am glad that she didn't press the issue anymore. Have you come up with a good response to relatives who greet you with Tumaba ka! ? Or Bakit hindi ka pa nag-aasawa? or Bakit wala pa kayong anak? Or do you have a response to why you eat the healthy way you do?

Would love to know!

Zucchini noodles :)

* * *

Would you also like to know how you might be able to find out illnesses that you may be susceptible to so you can make changes that will matter? Changes that will help prevent the onset of those diseases?

Please click this link and find out! If you are interested, message me at gulaygirl.ph@gmail.com. Send me your contact info and three preferred times to talk. This program is free if you have the minimum premium required and also if you sign the application form (provided by me by December 31!

Hope to hear from you!


Merry John 3:16 you guys!

How do you respond to "Yan lang ba ang kakainin mo?"