Tuesday, March 4, 2025

My Testimony

I added this post as a permanent page that shows up when you view Pages. I hope it may bless you, dear reader. 


I am what you call an old soul.

Even as a kid, I took things seriously.

And stuff I knew I had no control over, I would constantly stress about.


One source of stress was how people would react to how I acted in public. As a kid of a government official, I was told by my aunt that my actions would reflect on him, which felt like a gigantic burden on my shoulders.


Most of the time I felt “OK.”   I was an all-around “good” girl anyway. I got good grades in school, and ironically, ran for class or student council positions as well and often led projects.


A classmate in college called me a chameleon, because I could easily blend into every economic bracket situation. 


At home though, outside of the public eye, I was unkind to our household help, and  would even disrespect my maternal grandmother who lived with us, and she would call me “salbahe”. She had a point though - aside from the disrespect, I also took something that wasn’t mine from a classmate as early as 1st grade, and I would lie,  I dabbled in going to a manghuhula, as well as pornography.


My parents raised me to believe in God, but I had so many questions that adults had difficulty answering.  Whenever I got the answer to a “Why do we have to do this?” by way of “Oh that’s a tradition; it’s always been like that” I would frequently  get irritated. They were in stark contrast to messages I would hear from a praise music album smuggled in by a next door neighbor whose grandma was saved.  I was never allowed to join the Bible studies she hosted though. 


My grade three best friend Wendy, shared the book of John to me and why it was important to be born again, and she invited me to church. When I told my mom about it, she said, “Tell Wendy we already go to our own church.” I didn’t understand why I couldn’t check it out, because it seemed as though I would like it better.


Although part of me felt confused because I assumed that people who professed to believe in what she shared to me were supposed to be a whole lot kinder than others.  When they didn’t live up to it, I would get disappointed and judgmental.


Somehow things changed in college. I started taking my Roman Catholic faith a lot more seriously. I started going to confession, but always felt mediocre, because as soon as I left the confessional, I would sin. It seemed as though I’d never ever be in a state of worthiness for participating in communion.  And even though Roman Catholic women are forbidden to preach at the pulpit, I learned all about scriptural exegesis and how amazing it was. In hindsight, I always wondered why the priest’s homilies in the churches I attended outside of my Jesuit university never sounded like they were products of scriptural exegesis. By the time I graduated though, I wanted to defend my Roman Catholic faith better and took lessons.  It was as if  I would be protecting a misunderstood friend or family member. 


When a bible-believing Christian wanted to share the Gospel to me or invite me to a bible study or concert, I started using the script my mom gave me — “Ooh thanks, I already go to my church. “


Things took an interesting turn when I took up training for a Montessori School run by Bible-believing Christians. Maria Montessori was a Roman Catholic and used Cosmic Education to incorporate the Big Bang theory to jumpstart the study of the universe, but in this particular school, they trained us to teach a literal 6-day creation. I enjoyed the training, but before I left the Philippines, I promised myself I wouldn’t attend an evangelistic activity arranged by them or people they knew. 


When one entire school year passed and they didn’t invite me to bible study, I heaved a sigh of relief. One invitation they did give was for me to head one of their schools. It was exciting for me, but part of it made me a little proud. 


The school owners’ daughter was my head teacher in my first year and she was someone I looked up to as someone encouraging and got along with everybody. But somehow, Frannie the “chameleon” turned into someone, one of her staff didn’t get along well with her second year.  I didn't know it then, but It was the pride that made me critical of my staff when they did something in a way different from how we agreed on. So I called up Sharron, that mentor my previous year, one day and asked for a favor: could she possibly sit in one of our staff meetings and observe if there was anything I could do to improve my relationship with that staff member. Thankfully, she was game. When everyone had left and it was just the two of us, I was eager to hear words of advice/correction. Instead, what I got from her was the dreaded invitation I thought I would no longer be given. “Frannie, there’s a Christian concert I’d like to invite you to. Would you come with us?”

I thought about my script but I just couldn’t use it. I mean, Sharron no longer had it in her job description to assist me. On paper, we were actually on equal footing. But for her to drive all the way to my school site, even though she was the sole breadwinner, and still needed to make dinner for her family, meant so much to me. It seemed too ungrateful if I didn’t respond positively to her invitation. It was the Filipino sense of hiya kicking in. 


So even though it was something I planned from the get-go, I didn’t whip out the invitation rejection script. I said I would go with her to the concert. I only meant to go show my appreciation for what she did for me. At least that was my plan. 

But the concert did something to me. The music felt joyful. It brought me back to those days when I would listen to the smuggled Psalty Kids Praise Casette my next door neighbor Lola Mameng sent to me via her granddaughter, my second cousin Krik. I remembered the book written by a pastor that Sharron gifted me for Christmas. And the speaker at the concert extended an invitation to people who needed to “reset”. I found myself standing up. When the speaker prayed for us, he gave us three reminders: First, that we were not to be mere attendees at a bible-believing church. He told us to seek membership. Second, we were to sign up for small group and attend regularly and take the studies seriously. Third, we were to ask the Lord what our gifts were and find a way to minister to others by volunteering at church. 


I took all those reminders to heart. I asked for Sharron’s understanding because I knew she wanted me to become a member at her church. But I was walking distance from my bible-believing former housemate’s church, and thought it would be just as good to attend there. I also remember a group of people coming to her aid, acting like they had known each other their whole lives even though they’d only known each other for two weeks. (I thought that was really admirable and amazing, and I also wondered if I would ever have such friendships with others during my stay in the US). They were her small group! And they became mine as well (Hello to the Scrantons and my original church!)  And Becky was a wonderful mentor at Children’s Church, where I signed up to volunteer. I loved her nurturing manner and the way she pulled the kids up to her level instead of dumbing down what she was teaching to them. I wanted to be the same because I knew it would minister to the kids who were also “old souls” like I was.


A friend who saw me getting prayed over at the concert, gifted me with Ray Comfort’s book on Evangelism, and I liked to mimic his style when I shared the Gospel to my dad (and my Marites-ing mom, who was eavesdropping, wanted in! Praise God for her salvation!) 


God’s gift of peace also keeps me from stressing over things I don’t have control over. He allows me to choose to be joyful in the midst of trials.


I praise God for this chance to share my testimony with you, dear reader. If this blog post blessed you in any way or if you have any questions, or need more information on salvation, please feel free to send me a message on the Gulay Girl Facebook Page or instagram. Please write "Testimony Response" and then your questions or comments. Please also state if you are male or female. I can have a male spiritual brother advise you if you are male, but I will advise the females. 🙂





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Wednesday, December 25, 2024

Chocolate Cake

 


So crazy funny. I ordered a dairy-free, gluten-free chocolate cake from Corner Tree Cafe and the delivery guy saw the "Vegan Cake" label and asked, "Ano po ito? Gulay na cake?" 

Merry Christmas everyone! Hope everyone stays warm in this cold, Metro Manila weather! Take care!


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Sunday, June 2, 2024

Is Fruit Safe for Diabetics?

 

The following is something I took from Ariel Belloso from www.nutritionraw.com He is not the only one who is pro-fruit for diabetics. Sergei Boutenko healed his diabetes with fruit and raw green smoothies, courtesy  of his mom Victoria Boutenko’s research.

Blessings,
Frannie

lanzones




Fruit is a natural food that is often the most vilified by many trends; whether you eat vegan, vegetarian or the standard American diet.
 
Even the Hippocrates Health Institute has launched a fear campaign on eating fruit, claiming that fruit eating is responsible for the common health problems experienced by the majority of raw foodists, which is a rather ignorant claim.
 
Let’s take a look at a few myths about fruit.
 

Overeating fruit will cause symptoms of blood sugar problems.

 
It’s still possible for some people to experience an adverse reaction from eating sweet fruit. However, it’s not the fruit that’s to blame in this case, but their overall diet which is too high in fat. This situation is best explained in the book “Breaking the Food Seduction,” by Dr. Neal Barnard, M.D.
 
“It may surprise you to know that you can change your body’s response to any food so that you are better able to handle whatever sugars it might contain. (…)
 
Marjorie was one of our research volunteers. In a laboratory test, we asked her to drink a syrup containing 75 grams of pure sugar. Taking blood samples over the next two hours, we saw what happened to her blood sugar. (…) It peaked at about thirty minutes, then quickly cascaded downward. That’s a pretty typical pattern. If your blood sugar falls too precipitously, you may be set up for another binge, which is your body’s way of bringing your blood sugar back up again.
 
Here’s the problem: insulin is the hormone that escorts sugar from your bloodstream into the cells of the body. It is like a doorman who turns the knob on the door to each cell, helps sugar go inside, and then closes the door. (…)
 
But everything changes when you eat fatty foods, or when you gain a significant amount of weight. Insulin can’t work in an oil slick. When there is too much fat in the bloodstream, insulin’s hand slips on the knob. Unable to open the door to the cells, insulin lets sugar build up in the blood. Your body responds by making more and more insulin, and eventually, it will get the sugar into the cells.
 
(…) Cutting fat from your meals improves what is called insulin sensitivity, meaning that insulin efficiently escorts sugar into the cells of the body. (…)
 
With our guidance, Marjorie adjusted her diet to cut fat and boost fiber scrupulously. A few weeks later, we repeated the test. She again drank exactly the same sugar solution, but the changes in her blood sugar were very different. Because the low-fat diet had tuned up her insulin, the blood-sugar was more muted, the peak was lower, and the fall was gentler than before. (…) In our clinical studies, we have found that simple diet changes alone boost insulin sensitivity by an average of 24 percent, and it can increase even more if you also exercise.”
 
Diabetics Should Not Eat Fruit
 
What about diabetes? Should people with diabetes avoid fruit altogether or should they not worry about it?
 
Again, it’s best to look at the root of the problem, rather than analyze it superficially.
 
Fruit-eating will NOT cause diabetes. Type-2 diabetes is caused by intra-cellular fat, preventing insulin from doing its job.

balimbing


 
While type 1 diabetes occurs early in life and is rarely reversible, type 2 diabetes is simply an acute form of insulin resistance or, “reduced insulin sensitivity.” This type is reversible when a person addresses the root of the problem in time.
 
If you want to improve your body’s response to the natural sugar in fruit — and all of the food you eat for that matter — all you have to do is improve your insulin sensitivity by doing the following:
 
• Reduce your body fat to a healthy level.
• Eat a high-fiber diet (or should we say an “adequate” fiber diet).
• Eat a low-fat diet (15% or less of total calories).
• Exercise regularly (and favour cardio).
• Avoid animal foods.
 
These recommendations, endorsed by many health professionals with extensive experience healing with diabetes naturally (Fuhrman, Mc.Dougall, Ornish, Barnard, etc.), are perfectly compatible with a high-fruit, low-fat diet.
 
Most diabetics I know have done incredibly well on a fruit-based diet (as long as it’s a low-fat one), by reducing dramatically the quantity of insulin they have to take, or eliminating it.
 
My father died from complications of type 2 diabetes in 2001 and many members of my family who do not follow my diet have diabetes today; while neither I nor my mother do. 
 
To be more precise. For the past 15 years, I have been eating about 12-20 units of fruit a day; a medium apple is what I consider a unit of fruit. If fruit caused diabetes, I would not only have diabetes, I would be dead. 
 
Conclusion
 
You should pay attention to all the important factors that can improve insulin sensitivity, the main ones being: losing weight, a low-fat diet, regular exercise.

In my Health For Life program (www.nutritionraw.com) I show you the clear steps you can take to prevent diabetes and other terrible diseases, and I show you exactly what you need to eat—not just to feel good, but to thrive!

-Ariel


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Friday, April 19, 2024

Green Smoothies

Victoria Boutenko, was looking to heal her son Sergei's diabetes.  She refused the conventional treatment of synthetic insulin. Her research led her to the raw food diet, and as a family, they decided to switch to raw foods.

The results for her family were amazing --- especially with Sergei who was completely healed from diabetes and is now living disease-free. He is an athlete, and an avid promoter of green smoothies.




What is a green smoothie?

A green smoothie combines leafy greens and fruit, some water or nut/seed mylk in a blender so that all the fiber is taken in by the body, and the taste is easier on the palate compared to if one were just taking juiced greens minus the fruit. Fruit has been described as nature's perfect food.

Did you know that in Genesis, Adam and Eve were eating just fruit and veggies? After the fall, it was then that Adam was told that he would have to work the rest of his life and it would be difficult to plant his own food and that likely included grains, which science has proven to be a little more acidifying to the body compared to fruit. Ripe fruit on the other hand, with all of its fiber intact is alkalinizing to the body. An alkaline body is more resistant to illness.  Fiber in the fruit is what keeps it from making ones' blood sugar levels from shooting up. After the Flood, Noah and his family started eating meat. Noah was the last person in the old testament who lived 900+ years. All his meat-eating (meat is also acidifying to the body) children and their spouses lived considerably shorter lives, but not as short as the lives of those who live in the current century.

Would you like to make your own green smoothies?


A Pinoy Green Smoothie (April 2024 Edition)


Ingredients:

flesh and juice from one ripe coconut

flesh of a ripe mango

flesh of a papaya

1 peeled ripe banana 

2 dates (seeds removed)

the green part of pechay 


Instructions:

Use a high-speed blender to blend the ingredients. Beginners may want to chill their smoothies in the fridge first. Enjoy! 

If you are no longer new to green smoothies, amp up the recipe with 1 stick of celery, a small bit of fresh ginger or turmeric (maybe 1/2-1 inch), the juice of 1-2 calamansi, and 1 bunch of sliced cilantro!





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Thursday, February 23, 2023

Raw Food Potluck March 18 Saturday 3pm

Let's do a raw vegan potluck!

Saturday, March 18, 2023

3:00pm

Mira's Garden

101 Manuel L. Quezon St.

Alabang, Muntinlupa, MM

Recipe ideas here. I also love Mimi Kirk's Book Raw-Vitalize $9.99 on Kindle right now. 



A close 1st runner up is Ani Phyo's Raw Food Kitchen, $9.03.




There are also lots of free raw recipes out there.  

One guest is a strict vegan, so let's be sensitive and stick to raw vegan recipes only :)

If you don't have the time to prep the recipe (super understandable) you are also welcome to bring fresh local fruit in season! For the month of March in the Philippines, that means:

buko

lagkitan, lakatan, saba (check also with your local palengke - they likely have other varieties)




calamansi 

caimito

duhat

langka



macopa



mango



papaya

suha

watermelon 



Parking in the grounds so guests don't park on the street. The venue can accommodate 12 vehicles.





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Tuesday, February 7, 2023

Going Gluten-Free?

The raw, plant-based diet is naturally gluten-free. In fact, you can enjoy gluten-free pizza, pasta, and bread on this regimen.

Here are some of my favorite recipes:


Ani Phyo's Sun Burgers (needs a dehydrator) 

Mariko Sakata's Raw Vegan Creamy Kimchi Zucchini Pasta (use a spiralizer to make the zucchini noodles)

Victoria Boutenko's Green Smoothie Prescriptions (this lady invented green smoothies! Check her out) 

 If there are berries that are hard to find in a recipe, you can always substitute with dalandan or a local fruit. Swiss chard and wheatgrass may also be hard to come by, and you can substitute with kangkong or pechay (remove the stems, of course!)


Nut Mylk (Can substitute kinayod na niyog/grated mature coconut for the nuts)


All other recipes are found are in the Recipes page.  











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Wednesday, January 12, 2022

Nut Mylk

1 cup 4 hour-soaked nuts (can be walnuts, pumpkin seeds, sesame seeds, gata which is mature grated coconut flesh), rinsed (soak water can be used to water plants)

3 cups drinking water

(you may wish to strain the nuts using a nut mylk bag or strainer) 

3 dates or a tablespoon of agave nectar

1 splash vanilla

1 tiny sprinkling of salt

1 tablespoon coconut oil

Place all the ingredients in your Vitamix and blend! 

Pour into your mason jars and chill. 










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