14 dates (depending on the type, they may need to be soaked in water first until they are softer, especially if using a regular blender. deseed).
1/2-1 cup berries (freeze them beforehand if you want a cold smoothie)
1 cup water, buko juice, or a combination of the two (add more if using a regular blender)
1 teaspoon Maca powder
Blend everything in your Vitamix!