Coconut oil pulling is cleansing to your toxic system.
Mouth wash or colloidal silver
- Brush your teeth/scrape your tongue.
- Put a tablespoon of virgin coconut oil in your mouth (more or less as is comfortable for you) and swish it around. After a few seconds, the VCO will become thinner as it gets mixed with your saliva. At a certain point, it will no longer be comfortable to be kept in your mouth. Spit this into tissue then your trash can (instead of the sink so that it doesn’t clog your drain) Repeat step 3 for 15-30 minutes.
- Use your mouth wash or colloidal silver as a final rinse.
The best time to do this is in the morning but I sometimes do it a different time of the day.
I like the brand Peter Paul because it doesn’t have a weird smell, but use whichever brand you like.