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Saturday, August 13, 2011

Unfried rice


Ingredients:

amaranth, 1 tablespoon or less soaked overnight
millet, 2 or more tablespoons soaked over night
1 cup or more wild rice sprouted
1 carrot
wakame soaked in water, then rinsed
1/2 patola
thyme leaves
1/4 cup red onion or a handful of shallots chopped
few spritzes of calamansi  (I like mine sour :))
Bragg nutritional yeast or nut cheeze
angel seaweed from Dr. Tam's Vegan Haus
a dash of extra virgin olive oil (optional)
1 clove of garlic

Preparation:

Cut the garlic in half and rub your salad bowl with each half. Discard garlic. 
Toss the rest of the ingredients together in the salad bowl. 

*Low fat raw vegans may choose between olive oil or nut cheeze


This recipe contains RDA:
Vitamin B6
Vitamin B12
Copper
Iron
Magnesium
Manganese
Niacin
Pant. Acid
Phosporus
Riboflavin
Thiamin
Zinc

It has trace amounts of:
Vitamin A
Calcium
Vitamin C
Vitamin E

There is no Vitamin D in this recipe.

It is 11% fat,  13% protein, and 76% carbs




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