Unfried rice

Ingredients:

amaranth, 1 tablespoon or less soaked overnight

millet, 2 or more tablespoons soaked over night

1 cup or more wild rice sprouted

1 carrot

wakame soaked in water, then rinsed

1/2 patola

thyme leaves

1/4 cup red onion or a handful of shallots chopped

few spritzes of calamansi  (I like mine sour :))

Bragg nutritional yeast or nut cheeze

angel seaweed from Dr. Tam's Vegan Haus

a dash of extra virgin olive oil (optional)

1 clove of garlic

Preparation:

Cut the garlic in half and rub your salad bowl with each half. Discard garlic. 

Toss the rest of the ingredients together in the salad bowl. 

*Low fat raw vegans may choose between olive oil or nut cheeze


This recipe contains RDA:
Vitamin B6
Vitamin B12
Copper
Iron
Magnesium
Manganese
Niacin
Pant. Acid
Phosporus
Riboflavin
Thiamin
Zinc

It has trace amounts of:
Vitamin A
Calcium
Vitamin C
Vitamin E

There is no Vitamin D in this recipe.

It is 11% fat,  13% protein, and 76% carbs

Unfried rice