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Wednesday, April 19, 2017

Pineapple blueberry green smoothie


1 pineapple (leave in the core if you’re using a Vitamix)
250 g blueberries (mine were from the freezer)
3 or more seeded dates
optional water or crushed ice (if not using a Vitamix)
a few leaves of malunggay
3-4 leaves of basil
a few leaves of Romaine lettuce
edible flowers for garnish
Irish moss (optional)


1. Blend and enjoy.
2. For the tiny flower with the stem, only eat the petals. The stem tends to be bitter :)


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