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Wednesday, April 19, 2017

Pineapple blueberry green smoothie






Ingredients:


1 pineapple (leave in the core if you’re using a Vitamix)
250 g blueberries (mine were from the freezer)
3 or more seeded dates
optional water or crushed ice (if not using a Vitamix)
a few leaves of malunggay
3-4 leaves of basil
a few leaves of Romaine lettuce
edible flowers for garnish
Irish moss (optional)

Preparation:


1. Blend and enjoy.
2. For the tiny flower with the stem, only eat the petals. The stem tends to be bitter :)


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