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Saturday, April 23, 2011

Stuff Raw Foodists Like #3: Sprouted Quinoa





Where do you get your protein?

Protein is everywhere!

The raw foodist's advantage is that raw fruits, vegetables and nuts come packed with their own proteins in the form of enzymes. Enzymes are a protein that aid the digestion of the food it is part of.

That said, there are some raw foods that are more abundant in protein than others. One of them is quinoa. (KEEN-wa). According to Ian Merber and Vicki Edgson, authors of The Food DoctorThe Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body, quinoa is the perfect vegetable protein. It also contains calcium, iron, magnesium, phosphorus, potassium and vitamin B3. It is easy to digest, is gluten-free, contains more calcium than milk, stimulates milk flow in breastfeeding, and its lysine content is a potent antiviral agent.  

I first tried quinoa in the form of quinoa pasta when I discovered that I had an intolerance to gluten. I got my quinoa pasta from the health food store. The taste was excellent! Way better than rice pasta, in my humble opinion.

Now that I have gone high raw, I buy quinoa in its raw, unprocessed form. These are grains you can find in the grain section of your health food store.

To prepare them, you need to wash them well, then soak them in pure water (in my case, I just use mineral water) overnight in a covered container. The following day, I throw out the rinse water, then I check for tails. If I see those, I rinse them again and they are ready to eat! It is one of the easiest raw foods to sprout!

Look for the tails! Can you see them?


Sprouted quinoa (KEEN-wa) is a really yummy way to enjoy proteins! Some sprouts can be really stinky, but  sprouted quinoa has a mild, sweet smell. It can be mixed with almost veggie.





Here's Aileen de Guzman who taught me how to use the sprouted quinoa in a lovely salad.







What are your favorite quinoa recipes?




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